WEBINARS
Wellbeing through
eating well
weight management
weight management
cardiovascular health
menopause
nutrition
Create a healthier and more productive workforce
Off the shelf or bespoke online health and wellness webinars with live or emailed Q&A
We have a great catalogue of webinars to choose from. These can be delivered via Zoom, Teams, or your preferred platform. However, if there is a topic you would like that doesn’t appear please get in touch and we can create a bespoke webinar just for you.
Our off the shelf and bespoke online health and wellness webinars also include a live or emailed Q&A and there is the option to purchase a recording for your organisation to share on your intranet.
- Good Mood Food
Would you like to understand how what you eat, affects how you feel? In this webinar, we will cover the science behind your physiology and practical ways to optimise your mood through lifestyle, exercise and how, what and when you eat. - Eating well whilst at home or on the road
Access to food is often blamed for eating unhealthily. What are the easy ways to eat well regardless of where you are? How do you make the best choices when choice is limited? How do you stock the fridge with energy giving, tasty food? This webinar will arm you with a framework to help you make those decisions when faced with them. - Supporting Immunity
An in depth look at how you can support your immunity through food, lifestyle, and exercise. We will explore the benefits of cold showers, gut-friendly diets, supplements, quality exercise techniques and the need to reduce alcohol & sugar consumption. - Weight Management
One size doesn’t fit all when it comes to weight management. We will explore, keto, intermittent fasting, low fat v low carb, meal replacement, body composition and what you should be measuring. - Cardiovascular Health
This may be a webinar you ask for, after your health check days, if high blood pressure and cholesterol levels are flagged as key areas for your organisation. Or, you may decide that prevention is better than cure and run this before it shows up. - Energy and concentration
When you are using your brain all day you need to know how to fuel it to prevent those mid-afternoon slumps. As we age, our memory may deteriorate so we will discuss ways to create new brain cells, whilst holding on to the ones we already have. Understanding what foods put us at more risk of Alzheimer’s and Dementia long term may be of interest to some as well. - Energy and resilience through food
You may think you know everything about this topic, however this will be with a nutrition filter, putting you in control of your energy and resilience through how and when you eat.
- Healthy eating for busy people
How do you eat well when you’ve no time? What are the quick tips that can make a big difference? Where are the 80:20 wins in nutrition that busy people need at their fingertips. - Cancer awareness
Always a sensitive subject but many would like to know how nutrition might help to prevent cancer and also what foods to eat whilst going through treatment. - Thyroid function
A niche webinar, although the number of people with this condition is growing. Helping people have more energy, feel more balanced, improve sleep, and lift the brain fog is an integral part of this topic. - Menopause
There are now more women in business reaching the age of peri-menopause. It can be a challenging time for many and supporting them through it with simple changes to diet, lifestyle and exercise may make the transition easier for everyone. - Gut Health
You are not what you eat, you are what you digest and absorb. We will talk about how to optimise this system as it is at the centre of optimal health and wellbeing. From pre-biotics to probiotics, fermented foods to fibre, we will give the 101 on gut-friendly foods. - Digestive health
Revisiting gut health from top to bottom! Plus a review of the most common conditions and how to support them through foods, such as reflux, IBS, IBD, coeliac disease, diverticulitis, SIBO to name a few. - Nutrition for beginners
Sometimes we need to go over the basics such as the difference between carbohydrates and proteins, omega 3 and omega 6 fatty acids to gain the foundation on which to build upon with other topics. No question is too stupid in this webinar! - The Corporate Athlete
‘Are you fit for your purpose?’ This webinar explores approaching your career goals the same way an athlete would approach the Olympics. Going through the growth cycle of stress, nutrition, rest, and recovery and how best to optimise that for business.
